Therapeutic Massage Therapy

Therapeutic massage focuses on the relaxing benefits of Massage Therapy, and has been used for centuries around the world as a method of healing for the body, the mind, the psyche, and the spirit.

Therapeutic massage recognizes that many physical ailments are brought on by stress and mental exhaustion. Clients who understand the therapeutic aspects of Massage Therapy use this time with their massage therapist to combat illness and to physically and mentally rejuvenate by blocking out the hectic pace of modern life. Therapeutic massage relieves tension from sore muscles, overworked joints, and headaches or migraines caused by anxiety and over stimulation of the senses.

Research shows that the physical and mental rest of Therapeutic massage could be the best cure for many common ailments: depression, sleep problems, muscle tension, back pain, and high blood pressure. Rather than spending a lot of money on visits to the doctor, or taking pharmaceuticals with alarming side effects, people are increasingly finding their money is better spent on a relaxing massage and aromatherapy treatment. It is an experience that is much more enjoyable than waiting in a doctor's office for long periods of time, surrounded by sick patients and an agitated staff.

Types of Therapeutic Massage Therapy

There are three main types of Therapeutic Massage Therapy: Swedish massage, Deep Tissue massage, and Myofascial massage. These three areas are generally explored in most Massage schools and Massage Therapy programs, and are the most commonly requested massage sessions.

Swedish massage is usually a full-body massage, with aromatherapy oils or creams used to aid in relaxation. It usually consists of light strokes aimed at relaxing the muscles and easing stress. Many Massage Therapy programs focus on Swedish Massage as a core to their curriculum.

Deep Tissue massage is typically combined with Swedish massage, but uses more force. The massage therapist incorporates his or her elbows, forearms, and thumbs to achieve more pressure, resulting in a massage that works to target specific muscles and/or joints that are under stress.

Finally, Myofascial massage is a slower type of massage, which focuses on aches and pains. Lotions or creams are not used—rather, the massage therapist uses the palms of his or her hands to target specific areas, and incorporates breathing techniques with the client to achieve pain relief.

There are a variety of Massage Therapy schools and Massage Therapy programs that offer specialized training in one or all of the above Therapeutic Massage techniques. If you are interested in becoming a Massage Therapist, our directory is a great place to start to find the school that best fits your needs. Or call us today at 1.888.281.2822 to take advantage of our free consultation service.